Onder mannen
A men's sweat lodge day
You do not need to understand it first to take part.
A day to step out of the noise
To slow down. To go quiet. To catch your breath.
We start the day around the fire. There is time to meet each other, gather wood, prepare the fire and arrive at your own pace. Then we enter the sweat lodge together.
The sweat lodge is an old ritual that invites you to let go of everyday busyness for a while. A place where there is nothing to solve, nothing to prove, nothing to explain. In a round, blanket-covered lodge we sit together around hot stones. Water poured over the stones brings heat and steam. That warmth invites you to slow down, to become still, and to be more present with yourself and the moment. The lodge is done in several rounds. Between rounds the door opens and fresh air comes in.
The day
A rhythm rather than a timetable — the fire sets the pace.
- 09:30Doors open, arrive at your own pace
- 10:00We begin around the fire — meeting, gathering wood, preparing
- ~12:00Into the sweat lodge, in several rounds
- thenAfter the lodge we eat together
- ~17:00Closing
Who it is for
For men who need rest, space and connection.
Whether you come to catch your breath, to become quiet, to find inspiration or simply to spend a day around the fire: you are welcome.
New to this?
Not everyone has been in a sweat lodge before. That is fine.
You do not need to know anything, prepare anything, or have any experience with sweat lodges, ceremonies or spirituality. We take the time to explain calmly what we are going to do and what you can expect.
You are welcome as you are.
What to bring
Keep it simple. This is all you need.
- A large towel or wrap, plus an extra towel
- Comfortable clothing
- Plenty of water
- A simple lunch for yourself, if you like — we recommend eating little or nothing beforehand. Fruit and snacks are provided.
- Something to share for the meal after the lodge
Traditionally a sweat lodge is done without clothing, which adds to a sense of equality and freedom. At the same time we want everyone to feel at ease. So wear whatever feels right for you — a wrap, shorts or other light clothing is completely fine in the lodge.
We ask you not to use alcohol or other intoxicants in the 24 hours before the ceremony.
Health
A sweat lodge can be physically intense. If you have a medical condition, take medication, or are unsure whether taking part is wise for you, please get in touch beforehand. Together we will look at what fits.
Questions, or not sure if this is for you? Email [email protected]
Your guide
Edwin Haasjes
Rites of Passage & Zweethut
Edwin guides people through meaningful moments in life and leads sweat lodge ceremonies. He hosts this day at The Makers Barn as a guest facilitator.
Practical details
- Who it is for
- Men only.
- Language
- The day is held in Dutch.
- Where
- Duisterendijk 2, 8131 RA Wijhe, Netherlands
- Getting here
- About 20 minutes by car from Zwolle
- Free pickup from the nearest station can be arranged
- We are happy to connect you with others travelling from the same direction